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What You Need To Know About Liquid Vitamins


You may be ready to give up pills but are still unsure if liquid vitamins will work for you. Let’s take a look at the pros and cons of fluid supplements. Is there another alternative to pills and liquids?

Do you feel like your kitchen counter or medicine cabinet looks a little bit like a pharmacy? It’s not surprising that Americans are starting to see the dangers of micronutrient deficiency more than they actually do. We are seeing the need for vitamin supplementation to maintain our health and prevent us from falling prey to production trends that make it less nutritious. We have to accept that even the most careful eaters can’t eat enough to satisfy our nutritional needs.

Although we may have accepted dietary supplements as an essential part of our wellness routines, it doesn’t mean that we enjoy them. Pill-popping of any kind is something most people would prefer to avoid. It’s easy to see why so many people have looked for alternatives.

sliced lemon on clear glass saucer

Liquid vitamins are the best pill replacements. Although it is obvious that a multivitamin works better than a tablet or bulky pill, are liquid vitamins really the best way to take your multi?

You’re ready to give up the pills but are still unsure if liquid multivitamins will work for you. Let’s dive into the pros and cons of liquid supplements. Are you a total loser or just a lover of liquids? Is there another alternative to pills and liquids? We are about to find out!

What Are Liquid Vitamins?

Supplements are available in many forms, including capsules, soft gels, and chewables. You have the option to choose which form of vitamins you prefer.

Liquid Vitamins are flexible in their dosage and can be taken by both children and adults. Although they are more quickly absorbed, you should be aware of the speed at which your body should absorb vitamins or minerals.

Liquid supplements are often refrigerated and have shorter shelf lives than other types of supplements.

Liquid vitamins may be an option if you have difficulty swallowing pills or have problems with your esophagus. Liquid vitamins can be easier than pills, as swallowing problems can make it difficult to take vitamins.

clear glass jar with red liquid inside

What To Expect When You Take Liquid Vitamins

Your body loses the ability to absorb vitamins as you age. You may feel tired, less focused, and more fatigued as a result.

You are most likely getting enough vitamins if you eat a healthy and balanced diet. Multivitamins are necessary if you don’t eat well or have difficulty absorbing nutrients. You can talk to your doctor about how you can get the nutrients you need.

Determine your dosage. You will need to decide how many liquid vitamins you take. You can find out how much and how often you should take the vitamin by consulting your doctor. A medical measuring device can be used to measure exact doses. Too much vitamin can lead to more problems than too little.

Quick absorption. Liquid vitamins require less time to be broken down and absorbed. Liquid vitamins may be more convenient than tablets or pills for people who have difficulty absorbing nutrients. Some nutrients need to be absorbed slowly. If you feel dizzy or lightheaded after taking a liquid vitamin, be aware. If you have any concerns, talk to your doctor.

fruit juice

The Benefits of Liquid Vitamins

Higher Bioavailability and Absorption

A liquid vitamin has many benefits, but there’s no need to break it down. To get to the micronutrients in a pill vitamin, the body must first break down the capsule or tablet. This extra step can decrease the effectiveness of vitamin absorption and reduce nutritional bioavailability. This is not a good option for supplementation that aims to improve our health.

Your body begins a race against the clock to remove the outer shell of the capsules or the “bricks” that make up the tablet so it can get the micronutrients within. The chances of the nutrients passing through your digestive tract unabsorbed are high if the pill isn’t broken down fast enough. A slow breakdown will result in the elimination of most nutrients.

Several reports recently found that multivitamins do not fully dissolve in the timeframe set by the U.S. Pharmacopeia. A Canadian investigation also revealed that most tablets and large portions of capsules failed to meet Canadian standards for proper disintegration. This again highlights the limited bioavailability of multivitamin pills.

It’s becoming more important to get as many vitamins and minerals from other sources as possible as our food becomes less nutritious. Liquids offer a smart way to supplement multivitamins with improved bioavailability, absorption, and effectiveness.

sliced orange fruit on brown wooden table

A Shorter Shelf Life

We didn’t mistakenly add a liquid vitamin “con” to our pill-free list. Although multivitamin pills have a longer shelf-life than liquid vitamins, this comes with a cost. Although you may not like to consider your multivitamin a science experiment in itself, it is what supplements have evolved to be. A mix of stabilizers, fillers, and bonding agents is used to keep pills safe. This allows your pill capsule to double as a time capsule. What are some of these undesirable additives?

  • The hydrogenated oils-This common additive can prolong the shelf life of many pill vitamins but comes at a high price. Side effects include an increase in LDL (bad) cholesterol and a decrease in HDL (“good”) cholesterol. Increased inflammation.
  • Boric Acid– Although shelf life should not outweigh human life, side effects such as DNA damage, infertility, and birth defects can be serious.
  • Sodium Benzoate-Another ingredient found in many processed foods. These ingredients promise long-lasting freshness but can also cause liver cell damage, DNA damage, hyperactivity, and other serious health problems. Sodium benzoate has been associated with DNA and liver cell damage.

sliced apple beside black handled knife

These shelf-stabilizing “secret ingredients” are now the most important factor in determining whether a pill multivitamin is worth the extra cost. If you are still convinced by the financial advantages of a multivitamin pill that doesn’t need to be replaced as often as a liquid, you might want to reconsider that decision.

Many people continue to take pills and vitamins after their expiration dates. You could be consuming harmful vitamins if you don’t store them properly. It may be worth considering an additive-free liquid vitamin, as it provides more warning signs after it has expired.

Simple to swallow

No matter how you swallow the pills, it is not pleasant. Seniors can suffer from dysphagia, so it is important to choose the best liquid multivitamins for them when choosing a supplement.

People with pill-phobia aren’t the only ones who have difficulty swallowing pills and capsules. Pill anxiety can cause serious mental problems, such as the dry mouth and tightened throat muscles that increase the likelihood of choking. Liquid vitamins are a remedy for the widespread problem of pill paranoia, which affects large numbers of people.

clear glass with lemon juice

Superior Synergism

The phrase “better together,” which refers to the synergistic effects of liquid vitamins, comes to mind when discussing the synergistic benefits. A liquid formula allows you to pack more powerful micronutrients into your product, which works together to increase the health-boosting benefits. These vitamins work together to increase the effectiveness of each other when taken in higher amounts.

Multivitamins that are in liquid form can achieve a level of nutrient density that is not possible with tablets or capsules. Two-fold, liquid vitamins have a higher potency. They allow for a greater concentration of each micronutrient. This is then intensified by precise combinations that create a stronger product. Each nutrient’s effect is greater when combined with a liquid vitamin.

The Cons of Liquid Vitamins

Difficulty Dosing

It is a common saying that too many good things are never good. This is especially true in the case of liquid vitamins. An excessive intake of certain micronutrients could have serious health effects. What are the possible side effects of micronutrient overload?

  • clear glass bottle with red liquid beside sliced lemon on blue textile
  • Nausea
  • Vomiting
  • Immunosuppression
  • Nails and hair that are dry and brittle
  • Peripheral neuropathies
  • Gastrointestinal upset

Long-term blood toxicity of certain vitamins and minerals can have serious medical repercussions, like an increased risk of heart attack, stroke, heart disease, certain cancers, and osteoporosis.[15,16,17,18] As research continues to examine vitamin overdose, it’s clear that caution must be exercised.

It’s easy to consume more micronutrients from liquid vitamins than your body can handle. Incorrect measurement is almost inevitable because liquids are left up to the consumer to determine the dosage. A heavy hand with a liquid multivitamin can lead to a waste of money. You’ll end up with excess nutrients, which we call “financial flushing” or worse, serious health problems.

Vitamin Activity is Reduced

Although a pill adds an extra step to our bodies’ digestion and absorption processes, the outer shell sometimes protects and preserves certain vitamins and minerals. These micronutrients can become less effective when exposed to certain conditions. Vitamin C is an example. It begins to degrade as soon as it is exposed to air. Vitamin C and other micronutrients lose their potency as soon as the seal is opened on your liquid supplement. This can lead to a subpar supplement.

The bioactivity of liquid supplements can be affected by external conditions. The micronutrients can be destroyed by the acidity of the stomach and cannot reach the small intestine for proper absorption. The outside of a multivitamin pill acts as a shield so that nutrients reach the small intestine. Although some benefits are lost, the tablet or capsule provides a “safety net” that ensures that you get a more active, effective form of vitamins and minerals. As we have seen, if the pill isn’t broken down enough, it will be useless. There’s a narrow range between too fast disintegration and too slow disintegration.

green shake fruits with kiwi

Bad Taste & Worse Smell

Let’s talk about the elephant in the multivitamin liquid: it often tastes terrible. What about the smell? That’s even worse.

No matter how good your liquid vitamin may be, if it is too unpleasant to eat or the smell is unbearable, you won’t take it. We don’t blame them! These pungent supplements are something we’ve tried many times and found that they leave a bitter after-taste on our tongues.

It is well-known that smell and taste are subjective factors, which may not be as important when choosing your vitamin. These supplements can taste a lot like drinking milk from a bowl of multivitamins. If the sound of Frosted Folate or Honey Bunches of B-12 doesn’t appeal, a liquid vitamin might be the right choice.

clear glass bottle with brown liquid and sliced citrus

Sticky Supplement Situation

Yes, pills can be difficult to swallow. A liquid can be difficult to swallow if it gets on your shirt or is tipped onto your counter. You might be wondering if swallowing a multivitamin liquid is so difficult after all the hassle.

Accidental spillage of liquid vitamins can be very messy due to the use of artificial colors and flavorings to mask the bad taste. You might also consider having a spare shirt in case of accidental spillage. It can be awkward to have to explain a shirt stain from a supplement in a meeting.

Liquid vitamins are not only difficult to carry on the move, but also they don’t work for most travel plans. Due to the restrictions on our checked luggage and liquid limits, your multivitamin will likely be lost. While we don’t know if anyone ever said, “there’s no point in crying about spilled liquid vitamins,” it’s likely that they did if they had to open a bag containing a sticky supplement.


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