All the vitamins you need to stay fitter in healthy!

What Are The Best Postnatal Vitamins & How To Choose Them?


There are few things in life that are certain. A doctor suggesting prenatal vitamins for a pregnant woman? It’s almost a given. Prenatal vitamins are essential for the health of both the baby and the mother.

Prenatal vitamins are often recommended for pregnant women, so postnatal vitamins should also be recommended. But not exactly. At least, doctors interviewed for this article aren’t convinced that postnatal vitamins are as important as their antecedent counterparts. It is true that postpartum nutrition is crucial. However, it is important to take a postpartum dietary supplement. TBD.

Here are the top postnatal vitamins according to ob/gyns.

yellow and white labeled can

What are Postnatal Vitamins?

Postnatal vitamins are made to meet the needs of mothers who have had children. While they share many of the same core elements as prenatal vitamins, some versions address specific concerns that are unique to postpartum.

Postnatal vitamins, for example, may be used to increase supply or help mothers heal from birth. Many address hormonal changes and shifts in the sleep-wake rhythm that can often occur after having a baby.

person holding orange plastic bottle

What Do Postnatal Vitamins Include?  

The purpose of postnatal vitamins will vary, but they all contain a few core nutrients.

Iron. The body requires iron to make hemoglobin and oxygen throughout the body. Anemia can occur in mothers who are pregnant. In infants, iron supports brain development. According to the CDC, most infants have sufficient iron for the first four months of their lives. Breastfeeding babies often lack this iron. Babies can still get their iron-rich food needs to be met once they start solids.

Vitamin D. Sometimes called calciferol. You can get vitamin D through food, sun exposure, or supplements. Vitamin D is essential for bone health and helps the body absorb calcium. It may also reduce inflammation. It is recommended that breastfeeding mothers consume 600 international units (IU) daily.

Vitamin D is not absorbed through breast milk. It’s not common for infants who are breastfed to not get enough vitamin D . Vitamin D drops are a popular recommendation from many experts. Some infants can get enough vitamin D through their formulas.

DHA. Docosahexaenoic (DHA) is an omega-3 fat that’s found in many prenatal and postnatal vitamins. It is essential for the brain development of a fetus and for infants and newborns in times of rapid growth.

Breastfeeding mothers may be able to pass on enough DHA to their babies if they eat enough. Supplements are helpful at all stages of infanthood, but especially for premature babies.

Choline. Choline, like DHA, plays an important part in brain development. Choline also offers many benefits to mothers, including a better immune response.

The Institute of Medicine, now known as the National Academy of Medicine, recommends that women consume 450 mg (mg) of choline daily during pregnancy and 550 mg while breastfeeding.

You may also be able to take postnatal vitamins:

  • Vitamin E
  • Vitamin K
  • Riboflavin
  • Biotin
  • Calcium
  • Iodine
  • Zinc

two orange and grapefruit halves on brown wooden surface

When And How To Take Postnatal Vitamins

Postnatal vitamins are recommended to be taken immediately after the birth, as their name suggests. Discuss with your doctor when they can be started.

Depending on the reason you are using these vitamins, how long you take them will determine how long. Many mothers rely on postnatal vitamins during breastfeeding. Some women stop taking them after a particular concern, such as hormonal changes.

Consider your health priorities if you aren’t sure if you should continue to take postnatal vitamins. Do not hesitate to consult your doctor. You can change to a standard multivitamin if you don’t need a postnatal vitamin.

Do I Need To Take Prenatal Or Postnatal Vitamins?

It will depend on what your priorities are. Doctors recommend that you take prenatal vitamins even after giving birth. You might be able to continue to take the same vitamin if you were pregnant with a brand that you like.

Postnatal vitamins might be a better choice if you have concerns about your milk supply or have any other postnatal problems. You can ask your doctor to help you choose the best one for you.

How To Select The Best Postnatal Vitamins   

Two perinatal dietitians, Eleana Kaidanian (RD, CDN), CPT-WFS owner of Long Island Nutritionist, and Aubrey Phelps (MS, RDN, CLC owner of Matrescence nutrition), were interviewed by us to help us determine the most important things you need to consider when looking for a postnatal supp.


Postnatals are as affordable or expensive as you like. You can find the right option for you, regardless of your budget.

Nature Made vitamins are a good option if you have a tight budget. They carry the United States Pharmacopeia seal (USP), which is one of the most respected third-party vitamin standards.

However, vitamins that cost more are more likely to contain higher quality and easier-to-absorb ingredients.


Are you afraid of swallowing pills? It’s not a problem. It’s easy to get a postnatal in liquid or gummy form.


You may be able to find a vitamin that addresses your specific postpartum concerns. You might want to help support breastmilk supply, promote recovery from c-sections, and prevent postpartum loss.

Included nutrients

These are the essential nutrients you need to look for in a postpartum Vitamin:

  • DHA. Kaidanian states that many clients don’t get enough Omega-3 fats but that they are essential for the baby’s brain and eye development. It’s essential that you find a postnatal supplement that contains DHA, especially if you don’t like salmon (which is one of the richest sources of omega-3/DHA). It is important to remember that omega-3 needs to be added separately in most prenatals, unless they are liquid softgels.
  • Choline. Kaidanian Phelps agrees that choline should be considered — especially if you are breastfeeding. Kaidanian says that choline is an essential nutrient, but the body can’t make it by itself. It must be obtained through food or supplementation. Supplementation in the form of prenatal is an excellent backup plan, especially if the mom’s breast milk is the baby’s only nutrition.
  • Vitamin D. Phelps says that pregnancy requires higher vitamin D. A postnatal vitamin D supplement can help you restore your vitamin D status and give vitamin D to your baby if they are nursing or pumping.
  • Depletion of B Vitamins can be caused by childbirth, according to Phelps. The role of B vitamins is crucial in the transformation of food into energy that your body can use.
  • Others.

How To Choose The Best Postnatal Vitamins

This is how we compiled this list of the top postnatal vitamins.

  • Key nutrients. Our focus was on postnatal vitamins with at least MOST of the nutrients recommended by Phelps or Kaidanian.
  • Certifications and testing. The FDA does not regulate supplements the same way they regulate medications. Choosing one is not as easy as choosing the one that’s on the shelf. It is important to ensure that the supplement you choose has received a third-party seal of approval from USP International, NSF International, and other third-party supplement testing laboratories. This ensures that the label accurately represents what is in the bottle. A Current Good Manufacturing Practices certification is the next best, which certifies that the facility where the supplement was manufactured meets FDA standards. Quality is important.
  • Our dietitian specialists recommended that we include vitamins.
  • Vetting. Vetting. Every product on our list was subject to a rigorous vetting process. This included checking for suspicious business practices, transparency of ingredients, and whether the company adheres to the FDA’s Dietary Supplement Labeling regulations. Only those products that passed this process were included on our list.

person holding orange and white plastic bottle

How To Use Postnatal Vitamins

What time should I take postnatal vitamins?

Postnatal can be taken at any hour of the day. The important thing is that it is taken.

To find out if your brand recommends that you take it one or two times per day, check the instructions. Double-check to make sure the brand doesn’t recommend taking vitamins before bed. Some vitamins are energy-supporting and shouldn’t be taken right before bed.

It is also a good idea to have your postnatal meal with you, especially if it contains iron. An empty stomach can cause upset.

How long should I be taking a postnatal vitamin?

A prenatal or postnatal formula can be continued for as long as desired. Many healthcare professionals recommend that you continue taking prenatal or postnatal formulas as they provide the essential nutrients that women require.

Make sure you don’t take too many vitamin megadoses. This could lead to vitamin toxicity.

Best Postnatal Vitamins

FullWell Prenatal Multivitamin

FullWell Prenatal Multivitamin was created by a fertility nutritionist and dietitian. It is trusted by healthcare professionals and highly recommended.

This supplement is intended for pregnant women, but you can also use it as a postnatal supplement to support you during pregnancy and breastfeeding.

FullWell provides 55% of Choline requirements during breastfeeding and provides 4,000IU of vitamin D per dosage, which is significantly higher than any other pre-or postnatal supplements.

Every batch is subject to independent testing by third parties for harmful contaminants, including heavy metals.

Ritual Essential Postnatal Multivitamin

Ritual is best-known for its prenatal vitamins, but it also offers a high-quality postnatal vitamin, which is free from traditional fillers, preservatives, and contaminants.

Multivitamins are designed to be easily absorbed. It contains 15 traceable nutrients that support breastfeeding nutritional needs, including iron and folate.

The delayed-release capsules are gentle on the stomach and can be taken with or without food.

Ritual vitamins can be used as vegan and gluten-free. They are also third-party tested for accuracy.

Perelel Mom Multi Support Pack

The Perelel Mom Multi-Support Pack contains four supplements that support overall body health following pregnancy.

The daily multivitamin pack includes nutrients such as folate, B12, and zinc. It also contains a multivitamin to meet your nutritional needs.

The Support Pack includes a collagen supplement and a biotin supplement to support hair, skin, nails, and scalp health. It also contains a stress support blend that is designed to manage anxiety and stress.

The Support Pack does not contain enough choline and magnesium to meet your lactation needs. Breastfeeding mothers may need to consume more nutrients to ensure optimal levels.

Perelel was established by an OB/GYN. Each product is free from artificial additives and has been third-party tested to ensure accuracy and purity.

Seeking Health Optimal Prenatal Protein Powder   

Breastfeeding moms will love Seeking Health Optimal Prenatal Powder.

It contains protein and nutrients such as vitamin D, zinc, and folate.

white flowers in white ceramic vase

You can get the powder in vanilla or chocolate. It is also free from most allergens, such as dairy and soy.

Beli Women Prenatal Multivitamin

Beli is a subscription service for prenatal vitamins that you can set and forget. It sends you a prenatal supplement each month. But it’s not any prenatal. It is high in nutrients and contains lots of choline.

You can cancel the subscription at any time if you are not satisfied with the model.

NatureMade Postnatal Multivitamin + 200 mg DHA Softgels

You need a solid postnatal supplement that doesn’t cost too much. NatureMade’s DHA-rich pills are USP-verified, and only one pill is required each day.

Some nutrient forms may not be as effective as they should be. This could mean that you might not absorb certain nutrients as well from other supplements like the FullWell Prenatal. A few reviewers have also stated that the fish oils in these capsules (which provide DHA) make them taste fishy.

New Chapter Perfect Postnatal

It can be difficult to find an organic prenatal/postnatal vitamin that is 100 percent, especially if it’s moderately priced. This one is from New Chapter, and it’s made with organic vegetables and herbs. It also contains fermented nutrients that make it easy to digest. The addition of herbs such as lavender and turmeric may help with the recovery from stress caused by birth.

This postnatal vitamin does not contain any choline.


Leave a Comment

Your email address will not be published. Required fields are marked *

This div height required for enabling the sticky sidebar