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The Benefits Of Vitamin K Cream For Skin  

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Vitamin K is a popular ingredient in skin care products. Vitamin K, like vitamin C, is an antioxidant that promotes smooth, firm skin. The best vitamin K creams include ingredients such as arnica to reduce swelling and bruising, caffeine to combat puffiness around the eyes, or retinol to increase vitamin K’s absorption.

Vitamin K is most often found in eye creams. This is because it can be used to brighten under-eye circles and reduce mild swelling. Vitamin K is also very effective in keeping skin smooth even due to its anti-inflammatory and antioxidant properties. Vitamin K can be applied to patients with “post-procedure bruises from cosmetic injections” as vitamin K’s blood-clotting properties can help reduce bruising faster.

Vitamin K is generally well-tolerated, and it’s not irritating. So, aside from watching for allergic reactions, there’s no reason to add this versatile ingredient to your skincare routine. Except if you’re pregnant, you avoid Vitamin K unless your healthcare provider tells you otherwise.

What is Vitamin K?

It is also known as phytonadione. Taken in supplement format As well as being consumed in our diet. Leafy greens such as kale, spinach, and cabbage are rich in vitamin K. The vast majority of people are vitamin K deficient. Vitamin K is fat-soluble, so those on low-fat diets will likely be especially low. Alcohol, even moderately, can decrease our body’s capacity to store it. Antibiotics can also affect how we absorb it.

Vitamin K’s Skin Benefits

Vitamin K is well-known for its numerous systemic benefits. However, the mechanism by which vitamin K works in the skin remains unclear. It is not yet clear if vitamin K can be used as a skincare ingredient. While she acknowledges that many studies have been conducted on vitamin K’s topical benefits, more research is necessary before conclusive conclusions can be drawn. Let’s get to the bottom of it. These claims are just rumors. Take them with grain. Here’s what vitamin K could do:

  • Promotes wound healing: Vitamin K “may improve wound healing by increasing the contraction of wounds and helping to form collagen and blood vessels.” (FYI: Wound contraction is basically a healing response that your body uses to determine how much skin needs repair or damage.
  • It may have antioxidant properties. Vitamin K has “redox properties.” This refers to the skin’s ability to detoxify reactive oxygen substances (also known as ROS), which are formed when we are exposed to UV rays or pollution.
  • Reduces under-eye circles. Most eye creams containing vitamin K claim to brighten the area under the eyes. This could be explained by the vitamin’s effects on blood clotting and the effect it has on blood that pools under the eye. Our experts disagreed on whether this benefit is legitimate. It’s great for people with dark circles or pigment under their eyes. A 2015 study showed that participants who used pads with vitamin K and caffeine in an oil base found a better appearance of dark circles and wrinkles. But there are limitations to the study. It is unclear if the dark circles improved due to vitamin K or the caffeine and the emu oils in the study.
  • Reduces dark spots appearance: Doctors often use Vitamin K creams to treat patients with swelling or bruising. It is, therefore, no surprise that it has been shown to reduce dark spots’ appearance.
  • Enhances the appearance of stretch marks: Vitamin K’s ability to increase elasticity can make stretch mark-prone areas appear lighter and brighter.
  • Not irritating: Vitamin K can be used with any skin type, even sensitive.
  • Vitamin K products can be purchased over-the-counter.
  • Combats wrinkles: An older study that was done in 2004 also found vitamin K to be helpful in the reduction of dark circles and wrinkles. However, in this case, the vitamin K was combined with retinol and vitamins C and E.

Vitamin K Side Effects

The good news is that vitamin K does not have any known side effects. Vitamin K is safe for all skin types unless someone has an allergy. Oh, and one other contraindication–because of the effect it can have on blood clotting, anyone with a risk of blood clots should consult with their physician before using vitamin K, she advises. Bottom line: You can give it a shot and see if it helps with dark circles.

What Skin Type Is Vitamin K Best For?

Vitamin K will not cause any problems if you have sensitive skin. There are no restrictions as to how Vitamin K can be used in your skincare regimen.

Vitamin K products are meant to be used two times daily – morning and evening – unlike vitamin A ( Retinol), which can cause the skin to become more sun-sensitive.

Vitamin K – How To Use It

This is a great addition to your arsenal, but it’s best used in combination with other proven ingredients.

You can tackle dark circles with a cream, serum, or lotion that contains vitamin K and caffeine. This cream is known to increase collagen production, making skin more transparent and less thin. This will make the dark purple blood vessels beneath the skin less obvious.

Vitamin K can be taken orally and has many benefits, including the building of strong bones and protecting the cardiovascular system. It also helps to improve memory function and prevent premature aging.

Summary

Type Of Ingredient: A potential antioxidant and anti-inflammatory agent with known effects to aid blood clotting

Main Benefits: Promotes cellular metabolism and has anti-inflammatory properties, promotes wound healing by increasing wound contraction and re-epithelialization, and may have some antioxidant properties. Its role as a blood-clotting agent may make it useful in reducing dark under-eye circles.

Who Should Use It: As it is most commonly found in creams that target dark circles, it is most recommended for people who wish to brighten their under-eyes.

How Often Can You Use It: Topical vitamin K can be taken once daily or twice daily.

Works Well With: When used topically, it pairs well with arnica and vitamin C, vitamin D, vitamin E, caffeine, and retinol. This can help the skin absorb vitamin K better.

Do Not Use With: At this time, there are no known ingredients that can interact negatively with topical vitamin K.

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